What are Vitamins Important for?

Vitamins are important for a healthy body and mind. They help to provide your body with the essential nutrients that it needs to function properly.  Vitamins have different jobs, some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.  Vitamins play a role in maintaining healthy skin, bones, teeth, and metabolism. They also help protect against certain diseases, such as scurvy, as well as aid in digestion, absorption, and cell repair.
Getting the right amount of vitamins is key to staying healthy and feeling your best!