Did You Know?

Oranges are full of vitamin C.  Vitamin C is a vital nutrient for health.  It helps form and maintains bones, skin, and blood vessels.  Vitamin C is also a powerful antioxidant.
The minerals that are in oranges cannot be synthesized in our body so we must get a healthy measure of minerals from our diet or through supplementation.

Five benefits of vitamin C
1.  Vitamin C is an essential nutrient that helps to boost the immune system, making it easier
for your body to fight off infection and illness.
2.  Vitamin C is also important for the production of collagen, which is a protein that helps to
keep your skin, bones, and blood vessels strong and healthy.
3.  Vitamin C is a powerful antioxidant, meaning it helps to protect your body from the
damage caused by free radicals.
4. Vitamin C is important for wound healing, as it helps to repair damaged skin and tissue.
5.  Vitamin C helps to absorb iron from the foods you eat, allowing your body to get the iron it needs to produce red blood cells.